'Watch the video your pregnancy workout video and get your free pregnancy fitness pdfs here:  - Pregnancy exercises for muscle tone: https://app.convertkit.com/landing_pages/441940?v=7  - Pregnancy yoga postures: https://app.convertkit.com/landing_pages/441944?v=7  Welcome mamas to be! This is a 10 minute pregnancy workout designed to get your heart and lungs pumping. It doesn\'t take much to get your heart rate up during pregnancy so make sure you listen to your body and do as much as is right for you on this particular day (because your energy levels etc will change from day to day).  I hope you enjoy this prenatal cardio workout. It\'s designed for all stages of  healthy pregnancy. However, please check with your primary health care provider if you\'re not sure whether it\'s right for you. It\'s  very simple low impact pregnancy workout. Just 10 exercises, one minute each, so 10 minutes in total.  I\'d love to hear how you find this prenatal fitness workout so please do leave  comment in the box below.  If you want to learn more about holistic fitness, visit my website: https://ellymcguinness.com  I\'d love to connect on social too!  Pinterest: https://www.pinterest.com/EllyMcGuinness/ Facebook: https://www.facebook.com/ellymcguinnessfitness Twitter: https://twitter.com/EllyMcGuinness Instagram: https://www.instagram.com/ellymcguinness/  Here\'s the link to my holistic weight loss book: https://www.amazon.com/Burning-Fat-Good-Elly-McGuinness/dp/1502459914/ref=sr_1_2?ie=UTF8&qid=1522215274&sr=8-2&keywords=burning+fat+for+good' 

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